BEGIN YOUR journey
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Restore · 2 Lessons
Detox · 3 Lessons
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
“Coaching is a conversation that links the person’s internal world—their sense of identity, strengths, values, and narrative—with the external world of possibility.”
— Values and Ethics in Coaching, Iordanou, Hawley & Iordanou
MEET YOUR coach
Tess Hamilton
Professional Coach
Tess Hamilton is an experienced professional and coach who has spent over two decades helping people grow, navigate challenges, and thrive in their careers. Beyond her work, Tess is a devoted girl mom who finds joy in reading, traveling, and spending time outdoors. An avid meditator, journal-keeper and Orangetheory enthusiast, she values both inner balance and physical well-being. At home, she shares life with her amazing daughter and husband, two big dogs, and loving kitty. She finds inspiration in the everyday connections that remind her of what it means to live joyfully, with purpose, and perfectly imperfect.